Seasonal Shift Support Plan

This free worksheet is designed to help you navigate shorter days, darker evenings, and dips in energy. Fill it out slowly and authentically. Once complete, Cher it with someone you trust and place it somewhere visible to keep yourself on track.

Why this worksheet works:

• Supports consistency without pressure: Includes systems and tiny daily actions so care continues even when motivation is low.

• Encourages connection: Offers space to list trusted people or support groups, so you’re not navigating the season alone.

• Builds self-awareness: Prompts around intentions, grounding, and comfort tools help you notice what works for you.

• Simple, doable, real: Focuses on small wins, meals, micro-actions, songs, and disaster plans, so care is accessible every day.

• Flexible & shareable: Designed to be printed, filled digitally, and chered with a trusted person, making accountability and support easy.